Weigh In record (no journal entry) for 04 June 2020
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179.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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3218 kcal
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Fat: 126.66g | Prot: 146.89g | Carb: 386.13g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Great Value Blueberry Fruit Syrup, Great Value Blueberry Waffles, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Rotisserie Style Chicken Salad. Dinner: Johnsonville Italian Sausage, Rigatoni, Soft Bread Stick with Garlic and Parmesan Cheese, Great Value Sliced Baby Swiss Cheese, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Snacks/Other: 1% Fat Milk, Aunt Millie's Giant White Bread, Welch's Grape Jelly, Peanut Butter, Oreo Thins Lemon, Benton's Caramel Coconut Fudge Cookies, Great Value Saltine Crackers. more...
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losing 1.4 lb a week
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