kingkeld's Journal, 25 October 2010

Had a tiny weight gain today - probaby because I had a super lazy day yesterday. Wife and I did nothing but watch tv all day. I was well below my calories as always - but could tell this morning. No real urge to go to the rest room is always a bad sign.
However, I will account this as fluxuation - and take a good long walk before going to work today.
I am back from my scheduled week off and start work this morning. I am actually looking forward it. Even if I sit still at work, there are many little tasks that I have to get up for, and it makes me move all day (even if it is just a little bit).
Having lost weight this far has made me feel lighter, and I am less prone to the "That-can-wait-until-I-get-up-next-time"-syndrome, and I think it is much easier to just get going and get whatever I need when I need it. I hope this goes for work also.
Today, I will try out a pedometer that I installed on my phone. I will turn it on right now at 4:50 am and see if I can have it running all day. I am curious to see how many steps it will count - and if it will drain my phone battery. :)
322.1 lb Lost so far: 19.6 lb.    Still to go: 134.7 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2010:
1277 kcal Fat: 45.70g | Prot: 95.70g | Carb: 120.60g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti, mushroom, onion, Tomato Sauce with Herbs and Cheese (Canned). Dinner: ground beef patty, burger bun, garden salad, ketchup, mustard. Snacks/Other: carrot. more...
4924 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 9.3 lb a week

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