miro69's Journal, 03 June 2013

after training 78,4 kg. trying to eat just and only vegs, chicken and pritein drink.

173.3 lb Lost so far: 0.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 41.25g | Prot: 155.56g | Carb: 114.52g.   Breakfast: Strawberries, Chicken Breast, Cyclone. Lunch: Cabbage, Leeks. Snacks/Other: Cheese & Onion Crisps (32.5g). more...

2327 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...