Weigh In record (no journal entry) for 04 June 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2043 kcal
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Fat: 95.44g | Prot: 107.18g | Carb: 172.05g.
Breakfast: Kirkland Signature Organic Blue Agave, Extra Virgin Olive Oil, Cooked Corn, Potatoes (Flesh, with Salt, Boiled) , Avocados , Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Chicken Broth (Home Recipe), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork (Lean Only Eaten), Quinoa (Cooked). Dinner: Chinese Cabbage Salad with Dressing, Beer, Barbecued Pork Spareribs with Sauce, L&L Hawaiian Barbecue Chicken Katsu, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cookie, Milk Chocolate Candies . more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
👋🏽Kago, you're moving right along...I see a blue line in your near future🤙🏼
04 Jun 20 by member: acomandr
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Yeah but im about to do a whole bunch of eating and drinking for my bday this weekend hahaha my weight seems to fluctuate a lot. It can go between 69kg to 67 pretty quick if i work at it. That and ive been hitting the sauna so…we'll see what happens after this birthday! 😆
04 Jun 20 by member: KagoshimaDreamin17
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Ur entitled to enjoy ur bday, Kago, it only comes once a yr AND u already practice an intuitive n mindful attitude🤙
04 Jun 20 by member: acomandr
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