luvcatz1's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
167.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
1275 kcal Fat: 64.45g | Prot: 96.12g | Carb: 101.83g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: LeMadeleine lemadeleine spinach salad with chicken. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
on diet Ideal Protein    losing 0.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history