Weigh In record (no journal entry) for 03 June 2013
|
242.8 lb
Lost so far: 57.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1553 kcal
|
Fat: 76.96g | Prot: 108.08g | Carb: 140.89g.
Breakfast: Quick Oats. Lunch: Fat Free Italian Dressing, Pizza Blend Shredded Cheese, Grilled Chicken Breast Strips with Rib Meat, Real Bacon Bits, Italian Seasoned Croutons, Mixed Salad Greens. Dinner: Green String Beans, Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Sugar, Coffee, Strawberries, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
|
|
3845 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|