kcope56's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
2013 kcal Fat: 69.04g | Prot: 135.10g | Carb: 238.99g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea, 100% Whole Wheat with Honey Bread. Lunch: Premium Chunk Chicken Breast in Water. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges , Bananas , Sugar Free Grape Drink Mix Sticks, Air Popped Popcorn . more...
3581 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 28.0 lb a week

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