Weigh In record (no journal entry) for 03 June 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1735 kcal
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Fat: 58.02g | Prot: 76.80g | Carb: 253.38g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Trader Joe's Fresh Apricot Jelly, Egg Beaters Egg Beaters - Original, Hy-Vee Light English Muffins, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Ace of Diamonds Sliced Water Chestnuts, Chicken Stir Fry. Dinner: Doritos Nacho Cheesier Tortilla Chips, Cobblestone Mill Bratwurst Buns, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter, brownies, Pears, Dannon Light & Fit Greek - Pineapple. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Housework - 1 hour, Circuit Training - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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