Weigh In record (no journal entry) for 13 December 2008
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263.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2008:
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1496 kcal
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Fat: 52.37g | Prot: 68.17g | Carb: 196.82g.
Breakfast: grapes, whole wheat bread, egg, preserves. Lunch: Mayonnaise, Ketchup, Red Onion, Salsa, Whole Wheat Bun, Turkey burger. Dinner: Ketchup, A1, Potato, Broccoli, Baked Salmon Croquettes. Snacks/Other: Chocolate Chip Cookie, Dove Dark Chocolate. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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