Weigh In record (no journal entry) for 03 June 2013
|
183.4 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1428 kcal
|
Fat: 26.20g | Prot: 78.00g | Carb: 221.10g.
Breakfast: Life Cereal - Original, Fat Free Milk. Lunch: Oranges , Tzatziki, Healthy Request Chunky Roasted Chicken with Country Vegetables, Cracked Pepper Baked Lentil Chips. Dinner: Yellow Sweet Corn, Chicken Breast, Brown Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|