Weigh In record (no journal entry) for 24 October 2010
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261.2 lb
Lost so far: 15.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1485 kcal
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Fat: 35.57g | Prot: 77.14g | Carb: 225.55g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: cilantro, Coca Cola Classic, 6-Pack Bottles, Sweet Cream Butter, Lemon Juice (Canned or Bottled), Mushrooms, French or Vienna Bread (Includes Sourdough), Turkey Bacon, Salsa (Ready to Serve). Dinner: Kiwi Strawberry Natural Cane Soda, celery, tomato, kikoman teriyaki, sambal oelek, kikkoman soy sauce less sodium, Kirkland Signature Boneless Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, salad, Broccoli. Snacks/Other: Orchard Select Sliced Cling Peaches in Light Yellow Syrup, Oregon Marionberry, Sweet Orange Marmalade Preserves, english muffin, Werther's Original Sugar Free Hard Candy. more...
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losing 2.8 lb a week
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