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Going Down!
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2395 kcal
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Fat: 61.45g | Prot: 137.14g | Carb: 311.94g.
Breakfast: Kraft Singles White American Cheese Slices, Light Tuna Fish (Drained Solids In Water, Canned) , Aunt Millie's Deluxe White Hamburger Buns. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Light Tuna Fish (Drained Solids In Water, Canned), Aunt Millie's Deluxe White Hamburger Buns. Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Fettucine Noodles. more...
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losing 3.5 lb a week
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