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I couldn't hold on to the 2 lb loss! Up a pound this morning. I do not think it is real though. I will try to be very very good in NYC. Food is not usually the problem there though--it's the booze baby! I will exercise tons though-gym in hotel and lots of shopping, cough, walking.
I won't be posting again until Wednesday, so y'all better be good. Santa Claus is coming to town!
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2008:
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366 kcal
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Fat: 9.95g | Prot: 29.79g | Carb: 39.72g.
Breakfast: muenster cheese, whole wheat bread, turkey deli. Lunch: grilled zucchini, pita, hummus, shrimp, salsa. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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