Weigh In record (no journal entry) for 02 June 2013
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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3208 kcal
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Fat: 98.36g | Prot: 318.30g | Carb: 246.36g.
Breakfast: Boiled Egg, Bananas , Nonfat Peach Greek Yogurt, Fat Free Hazelnut Coffee Creamer. Lunch: Cabbage Salad or Coleslaw with Dressing, Sliced Tri-Tip Beef Sirloin, Mesquite BBQ Chicken Breast Pieces. Dinner: Nature's Own Butter Buns Hamburger, Kirkland Signature Turkey Burgers. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Wawona Festival Blend Mixed Fruit, Nonfat Peach Greek Yogurt, Fruit Punch Creatine, Milk (Nonfat) , 100% Premium Vanilla Whey Protein. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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