Weigh In record (no journal entry) for 03 June 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1380 kcal
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Fat: 47.23g | Prot: 75.39g | Carb: 173.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Michelina's Shrimp Alfredo. Snacks/Other: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Boiled Egg, Chobani Strawberry on The Bottom. more...
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losing 11.2 lb a week
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