Robsown's Journal, 03 June 2020

189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 81.20g | Prot: 60.45g | Carb: 192.49g.   Breakfast: Albany Brown Bread, Illovo Golden Syrup,  Peanut Butter, Bokomo Weet Bix,  Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner:  Deep Fried Potato French Fries (from Fresh),  Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Milk Chocolate, Castle Lite,  Bananas . more...

158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...