Weigh In record (no journal entry) for 02 June 2013
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113.1 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1767 kcal
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Fat: 88.78g | Prot: 61.02g | Carb: 184.67g.
Breakfast: Green Tea, Lait Demi-Écrémé, Trésor. Lunch: Butter Pound Cake, Fried Chicken Wing No Coating (Skin Eaten), Carrot Salad, Cooked Lentils, White Rice. Dinner: Smoked Pork Sausage Link, Tuna Fish Salad, Macaroni, Pesto Rosso, Whole Wheat Bread, St Môret. Snacks/Other: Tap Water, Cookies Nougatine, Green Tea, Kitkat Singles, Gala Apples. more...
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1403 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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