kmcguff's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
258.0 lb Lost so far: 3.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
360 kcal Fat: 21.00g | Prot: 28.00g | Carb: 15.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Water. Lunch: Water. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kmcguff's own diet   losing 12.6 lb a week

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