Weigh In record (no journal entry) for 02 June 2020
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149.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2049 kcal
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Fat: 67.52g | Prot: 102.09g | Carb: 176.68g.
Breakfast: Coffee, Carnation Evaporated Milk, Bing Cherries, Trader Joe's Organic Crunchy Peanut Butter, Yeast Type Coffee Cake. Lunch: Extra Virgin Olive Oil, Carrots, Atlantic and Pacific Halibut , Priano Mushroom Risotto. Dinner: Green String Beans, Brown Gravy, Pesto Sauce, Barilla Ready Pasta Gemelli, Pinot Noir Wine , Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Table Wine , Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine . more...
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1673 kcal
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Activities & Exercise:
Mow Lawn - 1 hour, Apple Health - 23 hours. more...
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losing 7.4 lb a week
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