kcope56's Journal, 02 June 2013

291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 56.89g | Prot: 48.23g | Carb: 6.13g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3319 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...