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Back in the saddle..... again😨😱 I'm hoping this time will stick. I hope this journal entry finds you all well & safe🙏 Stay healthy🙋
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1006 kcal
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Fat: 49.41g | Prot: 78.38g | Carb: 65.00g.
Breakfast: Great Value Turkey Sausage Patties, Milk (Nonfat) , Coffee, Plugra European Style Salted Butter, Great Value Sugar Free Syrup, International Delight Fat Free & Sugar Free French Vanilla, Protein Pancakes, Taylor Pork Roll (2 oz). Lunch: Simply Nature Knock Your Sprouts off, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Dr. Pepper Diet Dr. Pepper, Kraft 2% Milk Extra Sharp Cheddar Cheese, Turkey Chili. more...
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gaining 0.2 lb a week
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