Weigh In record (no journal entry) for 23 October 2010
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139.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1554 kcal
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Fat: 53.82g | Prot: 78.43g | Carb: 193.18g.
Breakfast: coffeemate, coffee, milk, raisin bran. Lunch: peanut butter. Dinner: blue chees, cheese bread, milk, zucchini, pesto, bow tie pasta, fish. Snacks/Other: ice cream. more...
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1864 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.0 lb a week
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