Weigh In record (no journal entry) for 02 June 2020
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180.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1188 kcal
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Fat: 57.46g | Prot: 78.51g | Carb: 89.07g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cauliflower, Spinach, Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots, Pork Loin (Tenderloin). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter (Salted), Great Value Frozen Corn, Green Peas (Frozen), Chicken Thigh (Skin Eaten). Snacks/Other: Private Selection Black Forest Ham, Dried Prune, Jif Creamy Peanut Butter, Celery, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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