Weigh In record (no journal entry) for 02 June 2020
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1554 kcal
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Fat: 54.86g | Prot: 110.25g | Carb: 158.56g.
Breakfast: Tamachan Shop Shiawase Dried Golden Berries, Co-Op Unsalted Mixed Nuts, Peanut Butter, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Soy Milk , Nature's Intent Organic Chia Seeds. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork (Lean Only Eaten), Cooked Green Peppers (Fat Added in Cooking), Chicken Broth (Home Recipe), Brown Rice. Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Low Calorie Oil Free Salad Dressing, Cherry Tomatoes, Green Cabbage, Grilled Fish. Snacks/Other: Kefir, Co-Op Vanilla Waffer Cookie (iron and calcium supplement). more...
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1982 kcal
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Activities & Exercise:
Yoga - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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