kmcguff's Journal, 01 June 2013

259.8 lb Lost so far: 1.2 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 40.00g | Prot: 60.00g | Carb: 44.00g.   Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Advantage Mocha Latte Shake, Water. Lunch: Dr. Pepper Dr. Pepper Ten (20 oz), Oberto BBQ Pork Jerky, Water. Dinner: Atkins Day Break Creamy Chocolate Shake. Snacks/Other: Water, Laughing Cow Original Creamy Swiss Cheese. more...

3444 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...