jacspe's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010

148.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

295 kcal

Fat: 6.12g | Prot: 13.47g | Carb: 48.14g. Breakfast: coffee, coffee, GOLEAN Chewy Bars - Peanut Butter & Chocolate. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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jacspe's weight history