abbadabba's Journal, 01 June 2020

154.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 44.55g | Prot: 85.75g | Carb: 71.58g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Coffee, Milk (Nonfat). Lunch: Feta Cheese, Great Value Sirloin Tip Steak, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Pumpkin Pie, Sunshine Cheez-It White Cheddar Crackers (42g), Bread. more...

1544 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, fitbit measure - 23 hours. more...