Mikaracat's Journal, 01 June 2013

193.0 lb Lost so far: 42.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 53.63g | Prot: 63.23g | Carb: 187.79g.   Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Carbonated Water Unsweetened, 100 Calorie Healthy Pop Butter, Rice Krispies Treats Chocolatey Peanut Butter, Soup at Hand Chicken & Stars Soup. Dinner: Reduced Fat Sharp Cheddar Cheese, Onions, Red Tomatoes, Buttery Spray with Olive Oil, Dijon Mustard, Ketchup, Red Onions, Russet Potatoes (Flesh and Skin), Kosher Dill Pickles, Whole Wheat Sandwich Slenders, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cholesterol Free Canola Mayonnaise, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Milk Chocolate Bar (Snack Size). more...

3075 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...