flaxseed's Journal, 11 December 2008

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Weigh In record (no journal entry) for 11 December 2008

260.4 lb Lost so far: 89.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2008:

565 kcal

Fat: 28.17g | Prot: 27.86g | Carb: 55.45g. Breakfast: lemon, Cinnamon Breakfast Muffin. Lunch: baked beans, egg. Snacks/Other: apple. more...

3063 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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flaxseed's Journal, 11 December 2008

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