wade17's Journal, 01 June 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 128.76g | Prot: 82.41g | Carb: 337.08g.   Breakfast: Oatmeal Cookies (with Raisins), Red Raspberry Jam, Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Lunch: Navels Oranges. Dinner: Cool Ranch Tortilla Chips (49.6g), Cheese Pizza. Snacks/Other: Dried Prune. more...

3396 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, SEX - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...