Siegels's Journal, 01 June 2020

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 78.61g | Prot: 169.36g | Carb: 228.14g.   Breakfast: Costco Ciabatta Rolls,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner:  Roasted Pumpkin and Squash Seeds (with Salt Added) ,  Cooked Brussels Sprouts (Fat Added in Cooking), Black Eyed Pea Fried Okra,  Falafel ,  Acorn Winter Squash , Kroger Boneless Pork Loin Chops, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Haribo Twin Snakes,  Apples , Publix Red Seedless Grapes, MuscleTech Nitro-Tech Ripped. more...

1957 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...