Weigh In record (no journal entry) for 01 June 2020
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1723 kcal
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Fat: 80.16g | Prot: 100.55g | Carb: 155.51g.
Breakfast: Costco Croissant. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Vegan Sandwich Spread, Ralphs Dijon Mustard, Red Onions, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Mrs. Renfro's Peach Salsa Mild, Arugula Lettuce, Eggplant casserole, Trader Joe's Hass Avocado, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Off the Eaten Path Veggie Crisps, Strawberries , Simply Nature Chia Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Purely Inspired Organic Protein. more...
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losing 4.2 lb a week
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