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Had another busy day yesterday. We went yard sale/baby clothes/walmart shopping for about 2 hours. Got home had some lunch, then went out to the park and walked 2 miles. Did them in 45 mins. So 22.5mins for each mile. Very proud of that. :D My last time was 25mins per mile. The jogging stroller was great too. So light, and easy to push. Just had to tap it to keep it going when I was jogging. I'm hoping next week I can shave off 2.5 mins from my mile. So working on walking/jogging faster! Met a really nice couple at the park who had 2 kids as well. I swapped phone numbers with the wife and I'm hoping she gives me a call to meet at the park to let the kids play. They told us about an Native American Pow wow today about 30mins from us. I think we're probably going to go and check it out and spend the day walking. We'll probably eat lunch before we go, and then take some healthy snacks with us. :)
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284.0 lb
Lost so far: 23.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1383 kcal
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Fat: 47.24g | Prot: 55.77g | Carb: 178.22g.
Breakfast: cinnamon raisin swirl, butter country crock, coffee, Coffeemate sugar free hazelnut creamer, Lean Breakfast Turkey Sausage. Lunch: Sobe, Curly Fries, hamburger. Dinner: Grape Tomatoes, kraft fat free italian, broccoli florets, Ground Turkey, crystal light ras, water, baby carrot, long grain white rice. Snacks/Other: fiber one bar, yoplait cinna, pringles bar, crystal light on the go, water. more...
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4574 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Walking 2.5mph - 24 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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