The Blue Box's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
3074 kcal Fat: 97.93g | Prot: 83.59g | Carb: 481.48g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Bananas, Harris Teeter Fat Free Cottage Cheese. Lunch: Grilled Eggplant. Dinner: Lettuce, Harris Teeter Shredded Four Cheese Mexican Blend, Ground Beef n Beans, Great Value Greek Nonfat Yogurt - Plain, Tequila salsa. Snacks/Other: Blue Bunny Premium Coffee Break Ice Cream, YummyEarth Organic Lollipops, XS Energy Drink Wild Berry Blast, Boiled Egg, Millville Fiber Now Chewy Bars - Chocolate, Shultz Old Fashioned Stick Pretzels, Cupcake with Icing. more...
1512 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   gaining 9.8 lb a week



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