Weigh In record (no journal entry) for 23 October 2010
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143.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1453 kcal
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Fat: 37.34g | Prot: 114.22g | Carb: 193.04g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Pasteurized Egg Product, Light English Muffins, Sugar Free Blackberry Preserves. Lunch: Miracle Whip Light Dressing, Lower Sodium Oven Roasted Chicken Breast, Baby Carrots, Fat Free Honey Dijon Dressing, Arnold Select sandwich thins. Dinner: Ground Turkey 93/7, Very Veggie Salad, Cucumber (Peeled), Tomatoes, Grapes, Arnold Select sandwich thins, Salad Toppins, Shredded Colby Jack Cheese. Snacks/Other: Unsalted Dry Roasted Peanuts, All Natural Dark Chocolate Strawberry Nutritional Bar, Golden Delicious Apples. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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