Weigh In record (no journal entry) for 01 June 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1170 kcal
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Fat: 35.05g | Prot: 73.94g | Carb: 152.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Dinner: Baby Spinach, Bertolli Creamy Alfredo Sauce, Great Value Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Midnight Beauty Black Seedless Grapes, Boiled Egg. more...
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gaining 2.8 lb a week
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