Weigh In record (no journal entry) for 31 May 2013
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1966 kcal
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Fat: 66.62g | Prot: 128.09g | Carb: 212.29g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Half and Half Cream, Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread, Milk (Nonfat). Dinner: Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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isohume's weight history
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