kcope56's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2013:
1455 kcal Fat: 63.63g | Prot: 71.93g | Carb: 156.88g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg, Medium Picante Sauce. Dinner: Nachos with Chicken or Turkey and Cheese, Tap Water. Snacks/Other: Bananas , Navels Oranges , Tropical Trail Mix, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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