Weigh In record (no journal entry) for 31 May 2013
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235.0 lb
Lost so far: 19.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2013:
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415 kcal
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Fat: 14.75g | Prot: 6.75g | Carb: 64.66g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Polaner Raspberry Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Bread (Home Recipe or Bakery). Snacks/Other: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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gaining 3.0 lb a week
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