AquaSurf00's Journal, 31 May 2013

242.8 lb Lost so far: 57.4 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 72.32g | Prot: 112.34g | Carb: 142.99g.   Breakfast: Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Kraft Seven Seas Italian Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Green String Beans, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Navels Oranges, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...

3168 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...