Weigh In record (no journal entry) for 31 May 2013
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1490 kcal
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Fat: 60.63g | Prot: 54.69g | Carb: 184.21g.
Breakfast: Honey Smacks. Lunch: Shedd's Spread Original, Bacon, Red Tomatoes, Honey Wheat Bread. Dinner: Hawaiian Pizza, Fried Dough. Snacks/Other: Mint Chocolate Chunk Ice Cream. more...
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3195 kcal
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Activities & Exercise:
Standing - 1 hour, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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