Weigh In record (no journal entry) for 31 May 2020
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241.0 lb
Lost so far: 70.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1506 kcal
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Fat: 71.29g | Prot: 62.86g | Carb: 155.73g.
Breakfast: Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Delhaize San Marzano Tomaat, Zout, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan. Dinner: Leczo met Worst, Eridanous Eridanous Pitabroodjes met Knoflook en Koriander. Snacks/Other: Dulano Dulano Cervelas Natuur, Radijs, Massari Sambuca, Milbona Greek Style Yogurt Passion Fruit. more...
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3770 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 12.3 lb a week
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