Khara_R's Journal, 30 May 2013

199.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 62.91g | Prot: 55.45g | Carb: 267.14g.   Breakfast: Coconut almond granola, Hazelnut Coffee Creamer, Natural Unsweetened Cocoa, No Calorie Sweetener, Steel Cut Oats, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Finlandia Cheddar Cheese, Finlandia Imported Swiss Natural Cheese Deli Slices, Watermelon, Organic Oat Bread, Yellow Mustard. Dinner: Mustard Potato Salad, White Potatoes (Flesh and Skin), Flour Tortillas Burrito size. Snacks/Other: 100% Whole grain whole wheat fettuccine, Sweet Peas (canned), Extra Sharp Cheddar Cheese, Alfredo Sauce, Grated Parmesan cheese, Ancient Grains Crackers. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 10 minutes, Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...