Weigh In record (no journal entry) for 30 May 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1889 kcal
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Fat: 113.61g | Prot: 136.35g | Carb: 80.64g.
Breakfast: Roundy's String Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hillshire Farm Cheddar Lit'l Smokies, Coffee (Instant), Allure Splenda Sweetener. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Black Beans (Canned), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Gyros Meat Slices, Cucumber Sauce. Snacks/Other: Hint of Lime Tortilla Chips, Sugar Free Chocolate Pudding Snack, Bordeaux Cherry Chocolate Frozen Yogurt. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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blazingfirejr79's weight history
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