Weigh In record (no journal entry) for 30 May 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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696 kcal
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Fat: 52.98g | Prot: 44.67g | Carb: 16.97g.
Breakfast: Wegmans Indian Curry Chicken, Hellmann's Real Mayonnaise, Food Lion Pork Rinds, Coffee (Brewed From Grounds), Water, Espresso Coffee, Coffee. Snacks/Other: Twizzlers Black Licorice, Fat Bomb, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Keto Ice Cream. more...
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1695 kcal
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Activities & Exercise:
Yoga - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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