Weigh In record (no journal entry) for 22 October 2010
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1219 kcal
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Fat: 68.30g | Prot: 125.85g | Carb: 20.07g.
Breakfast: No Calorie Sweetener Packets, Eggs, Soybean Oil Mayonnaise, Extra lean ham. Lunch: Beef heart. Dinner: Mozzarella part skim low moisture cheese, Chicken liver, Tomatos. Snacks/Other: No-stir peanut butter creamy, Goat cheese. more...
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gaining 5.6 lb a week
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