Weigh In record (no journal entry) for 30 May 2013
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1008 kcal
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Fat: 36.67g | Prot: 44.29g | Carb: 135.59g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value California Pitted Prunes. Lunch: Avocados, Mozzarella Cheese, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bill Bailey's Carne Asada. Snacks/Other: Hershey's Kit Kat Dark, Raspberries, M&M's Coconut M&M's. more...
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1921 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Sitting - 8 hours and 30 minutes, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.0 lb a week
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