chrisw77's Journal, 30 May 2020

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 41.02g | Prot: 187.97g | Carb: 340.31g.   Breakfast: Aunt Jemima Chocolate Chip Pancake on The Go, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Starbucks Dark Caramel Nitro Cold Brew, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Showering - 30 minutes. more...