Weigh In record (no journal entry) for 30 May 2020
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322.0 lb
Lost so far: 25.8 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2711 kcal
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Fat: 110.70g | Prot: 111.89g | Carb: 321.51g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Dole Classic Cole Slaw Mix, Egg Roll with Beef and/or Pork. Dinner: Little Caesars Personal Pepperoni Pizza. Snacks/Other: Red Delicious Apples, McDonald's McFlurry with M&M's. more...
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6855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 14.0 lb a week
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