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Quad_Douglas
Journal
30 May 13
Quad_Douglas's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
178.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1557 kcal
Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.
Breakfast:
General Mills Wheaties Cereal.
Lunch:
Golden Corral Chicken Tenders, Potato French Fries, Red Robin Southwest Grilled Chicken Salad.
Dinner:
Fage Total 2% Greek Yogurt with Peach, Pop Secret Homestyle Popcorn.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2181 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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